Available on iOSBuild calmer nights with your personal sleep coach
Sleep Coach helps you create a consistent wind-down routine, log your sleep habits, and understand the patterns behind your nights.
Features
Everything you need for a calmer bedtime routine
Six gentle tools that work together to support a more sleep-friendly evening.
Personalized Sleep Routine
Create a simple nightly routine based on your sleep goals, habits, and wind-down preferences.
Morning Check-In
Log how you slept, how you feel, and the habits that may have shaped your night.
Sleep Score
See a simple score that helps you reflect on consistency, routine, and nightly habits.
Sleep Sounds
Choose calming background sounds to support a softer wind-down environment.
Breathing Timer
Practice short guided breathing sessions as part of your evening routine.
Weekly Insights
View simple patterns from your recent logs, routines, and habits.
How it works
A simple routine from night to morning
Choose your sleep goal
Follow your personalized wind-down routine
Use calming sounds or breathing
Log your sleep in the morning
Review weekly insights
Privacy
Designed to be local-first
Sleep Coach is built around personal reflection and local-first habit tracking. Your sleep logs, routines, sound preferences, and check-ins are designed to stay simple, private, and user-controlled.
Sleep Coach is designed to minimize data collection.
No account required
No social features
No medical diagnosis
No unnecessary permissions
User-controlled app data
Wellness support, not medical advice
Sleep Coach is a wellness app designed to support better habits and bedtime consistency. It does not diagnose, treat, or cure medical conditions. If you have ongoing sleep concerns, consider speaking with a qualified healthcare professional.
Start building calmer evenings
Download Sleep Coach and begin your nightly wind-down ritual today.